Committed to providing you an excellent experience and FUN, so you always choose my classes for the motivation you need to meet your fitness goals.


For many people, fitness and nutrition is not fun or convenient. So, I want to make the process as easy and enjoyable as possible for you. I genuinely care about you and your needs, and it shows. My first-time participants continually become my long term participants time and time again, choosing my classes for results and FUN.

Professional Qualifications

Personal Training Certifications 

ACE Certified Personal Trainer

- August 2004


- April 2009 

MMA Coach Certification

-  July 2015

Specialty Certifications  

Russian Kettlebell Certified (RKC)

TRX Group & Sports Medicine


- Levels 1-5, Anatomy, Pranayama, PreNatal

Beachbody LIVE

- INSANITY, P90X & PiYo Strength

Heartsavers CPR/AED


I am committed to fitness, and to serving you with quality and value. Come in today for a class, and see what my commitment to quality is all about! We may not be related, but you’ll feel like we’re family.

All classes and programs are offered at River City Ironworx

​Ironworx is a full service gym offering a fully equipped cross-training room, a free weight room, torque machines, hammer strength equipment, a variety of cardio machines, a large group fitness room with a suspended wood floor​, and an outdoor space with tires, sleds, and more!  Showers and locker rooms.

5-Class Pass:  $30

10-Class Pass - $50

Drop-In:  $8

​* Punch Cards Expire in 3 months, and are non-refundable. *

** Please do not use showers and weight/cardio equipment without a River City Ironworx membership, or pay their daily use fee of $10. ***