Leveraged Bodyweight Training,  may include use of TRX and RIP Trainers.

Kettlebells

Russian Hardstyle of Kettlebell training, may include use of Ultimate Sandbags.

Healthy living with proper nutrition and a chemical-free environment.

Vinyasa Flow Yoga to strengthen the mind and body.

Bodyweight Training

Healthy Living

Vinyasa Flow Yoga

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Specialties
  • TRX
  • Kettlebells
  • Yoga
  • ​Nutrition
Related Links
  • ACE Personal Trainer / NASM CPT
  • TRX Level 2
  • RKC/SFG
  • YogaFit Level 5
  • ​INSANITY
About Julie
  • River City Ironworx, River Falls, WI
  • Fitness Influence, Ellsworth, WI 
  • Bodyworks, Prescott, WI
  • Isagenix
  • ​Young Living