Leveraged Bodyweight Training, may include use of TRX and RIP Trainers.
Kettlebells
Russian Hardstyle of Kettlebell training, may include use of Ultimate Sandbags.
Healthy living with proper nutrition and a chemical-free environment.
Vinyasa Flow Yoga to strengthen the mind and body.
Bodyweight Training
Healthy Living
Vinyasa Flow Yoga
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Specialties
- TRX
- Kettlebells
- Yoga
- Nutrition
Related Links
- ACE Personal Trainer / NASM CPT
- TRX Level 2
- RKC/SFG
- YogaFit Level 5
- INSANITY