Realistic nutrition services to fit your needs, and your lifestyle.
Can't get to the gym? I have a solution for that: BeachBody On Demand (plus other programs).
Learn to create a chemical-free environment by utilizing the amazing qualities of essential oils.
Certified and experienced trainer. Classes and programs that care about getting you to your best level of fitness, and have FUN doing it.
Class rates are very competitive.
Check out our signature Small Group Training Program: FIERCE. One-On-One sessions for TRX and Kettlebells also available.
All classes are currently offered at River City Ironworx, 624 Troy Street, River Falls. We have classes early & mid-morning, and afternoons.